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Think you’re too young to get arthritis? Get enough sleep each day; the CDC recommends the following by age group (naps inclusive); 12-18 hours from birth to 2 months, 14-15 hours from three-eleven months of age, 12-18 hours for 1-3 years of age, eleven-thirteen hours for 3-5 years of age, 10-11 hours for 5-10 years of age, eight and a half to 9 and a half hours for 10-17 years of age and those 18 and above need seven to nine hours of sleep Elderly individuals need about seven to nine hours however do not sleep as deeply and will awaken at night time or wake early, so naps (like children need) permit them to accumulate the total of seven to nine hours of sleep.

Within the February concern of Population Health Administration, a study found that higher self-reported properly-being was related to fewer hospitalizations, ER visits and medication use—and concluded that efforts to improve well-being are a promising method to scale back future health-care use and spending. Yet submit-conflict insurance policies and public health programs have but to systematically address this population of kids.

The Journal of Pediatric Well being Care, the official journal of the Nationwide Affiliation of …