It’s been said that probiotics can play an important role is sports nutrition, with everything from recovery to muscle building. However, the sporting world is highly regulated, with only certain medicines and nutrients being approved by the sporting bodies. With this in mind, is it possible that probiotics are almost providing an unfair advantage for some athletes? See below a synopsis as to whether probiotics provide a competitive edge in sports nutrition:
What Are Probiotics?
Probiotics are live microorganisms that can provide health benefits when consumed as probiotic capsules from or through foods. They are particularly good for your digested system, one of the most common reasons they’re used is to help maintain a healthy gut. They’re often referred to as “good bacteria”. Many athletes choose to consume probiotics because for them, a healthy and well-balanced gut can protect against pathogens and provide the right vitamins and nutrients that help to form the immune system. Having a strong immune system is vital for competing athletes.
How Can They Affect Sports?
For athletes and fitness fanatics, optimizing digestion and maintaining a healthy gut are crucial factors to improve performance. Researchers have been looking into the significant benefits that probiotics can provide, …